Exercise Prescription

Active Health Services, and physiotherapists in general, endeavor to provide all clients with a home exercise programme, be it stretches, strengthening, proprioception, flexibility or sport specific re-training.

This is prescribed to maintain and enhance the benefit of the "hands-on" treatment they have received. However, our clinic also offers an individualised service providing an exercise programme, advice, guidance and support with the aim of assisting clients to achieve their goals.

A physiotherapist is the best professional with the right qualifications to advise the correct exercises to enhance rehabilitation from injury.